The Journal — Holistry

Evidence-based insights,

rooted in nature.

Explore research-backed articles on fertility, women's health, gut health, pediatric care, and mental health — written by Holistry. No hype, no guarantees, just honest naturopathic knowledge to help you make informed decisions about your health.

Fertility Women's Health Gut Health Pediatric

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Fertility

Understanding AMH Levels: What Your Ovarian Reserve Test Really Means

Anti-Müllerian Hormone is one of the most commonly tested fertility markers — but the numbers don't always mean what you think. Here's how to interpret your results in context.

Holistry 8 min read Sept 2026

The Journal provides educational content only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider.

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Journal

Fertility

Naturopathic Fertility Support: A Complete Guide

Fertility is rarely just one thing. A complete, evidence-based overview of naturopathic fertility care — from testing to treatment plans.

5 min readSept 2026

Fertility

Understanding AMH Levels: What Your Ovarian Reserve Test Really Means

Anti-Müllerian Hormone is one of the most commonly tested fertility markers — but the numbers don't always mean what you think.

9 min readSept 2026

Fertility

Male Fertility & Sperm Health

Sperm health is half of every fertility story. What the research actually says about sperm quality, oxidative stress, and root causes.

7 min readSept 2026

Fertility

Fertility IVF & IUI Support

Evidence-based adjunctive care for assisted fertility — how naturopathic support fits alongside your IVF or IUI journey.

6 min readSept 2026

Fertility

Preconception Diet & Nutrition

Nutrition in the months before conception matters for both partners. What the evidence supports — and what it doesn't.

5 min readSept 2026

Fertility

Understanding Ovulation & Fertile Windows

Ovulation is more than a day on a calendar. How fertile windows actually work, and what changes can mean.

7 min readSept 2026

Fertility

Pregnancy Over 40

Fertility after 40 is a different conversation — not an impossible one. What's realistic, and what a thorough workup looks like.

6 min readSept 2026

Fertility

Recurrent Pregnancy Loss

Pregnancy loss is more common than most people realize. Compassionate, evidence-based support for physical and emotional recovery.

8 min readSept 2026

Fertility

Acupuncture for Fertility

One of the most studied complementary therapies for fertility. What clinical trials actually say about when it helps.

6 min readSept 2026

Women's Health

Navigating Perimenopause: What's Actually Happening to Your Hormones

The transition before menopause isn't a single event — it's a years-long shift. Here's what's actually going on, and what can help.

8 min readSept 2026

Women's Health

Hot Flashes in Perimenopause: Why They Happen and What Actually Helps

Hot flashes are one of the most common perimenopause symptoms. What's behind them, what the research says, and what actually helps.

6 min readSept 2026

Women's Health

Irregular Periods in Perimenopause: What's Normal and What to Watch For

Cycles that change in your 40s usually aren't random. What's normal, what's worth watching, and when to investigate.

7 min readSept 2026

Women's Health

Perimenopause and Mood: Understanding Anxiety, Irritability, and Emotional Shifts

Anxiety, irritability, and emotional shifts aren't 'just stress' in perimenopause. What's happening, and what can help.

6 min readSept 2026

Women's Health

Perimenopause and Sleep: Why It's Disrupted and How to Restore It

3 a.m. wake-ups that won't quit. Why perimenopause disrupts sleep, and what actually restores it.

6 min readSept 2026

Women's Health

Vaginal Dryness in Perimenopause: What's Happening and What Helps

A common perimenopause symptom that's rarely talked about. What's happening, and what genuinely helps.

5 min readSept 2026

Women's Health

Perimenopause Weight Changes: Why Your Body Feels Different

When your body suddenly feels different despite nothing changing. Why midlife weight shifts happen, and what helps.

6 min readSept 2026

Pediatric

Naturopathic Pediatric Care: A Complete Guide

A complete guide to naturopathic pediatric care — from immune support to digestive concerns, eczema, and food sensitivities.

3 min readSept 2026

Pediatric

Childhood Eczema: Understanding the Gut-Skin Connection

If your child's eczema keeps coming back no matter what cream you try, you're not imagining it. Understanding the gut-skin connection.

4 min readSept 2026

Pediatric

Why Is My Child Always Sick? Understanding Immune Resilience

Why some kids catch everything going around — and what a fuller picture of immune resilience actually looks like.

4 min readSept 2026

Pediatric

Kids' Digestive Issues: Tummy Troubles Explained

Tummy troubles in kids are common — but they're not always 'just a phase.' What the patterns can mean.

4 min readSept 2026

Pediatric

Food Sensitivities in Children: What to Know

Reactions in children can be subtle. What testing can — and can't — tell you about your child's food sensitivities.

4 min readSept 2026

Pediatric

Frequent Colds in Kids: When It's More Than Bad Luck

Daycare germs are real — but so are patterns. When frequent colds are more than bad luck, and what a fuller picture looks like.

4 min readSept 2026

Gut Health

Naturopathic Gut Health: A Complete Guide

A complete, evidence-based guide to naturopathic gut health — IBS, reflux, bloating, food sensitivities, and intestinal permeability.

3 min readSept 2026

Gut Health

IBS & SIBO: When Your Gut Symptoms Keep Coming Back

IBS and SIBO overlap more often than you'd think. Why symptoms so often return, and what a thorough workup actually looks like.

5 min readSept 2026

Gut Health

Acid Reflux: Beyond the Antacid

Why reflux is usually more than 'too much acid' — and what a fuller picture of digestion can reveal.

5 min readSept 2026

Gut Health

Bloating & Gas: What's Actually Happening

Persistent fullness, gas, and distension aren't just uncomfortable — they're signals. Why the timing of your symptoms matters.

5 min readSept 2026

Gut Health

Food Sensitivities: Testing and What They Actually Mean

The difference between sensitivities and allergies, and what testing can — and can't — tell you.

5 min readSept 2026

Gut Health

Leaky Gut: What the Research Actually Shows

The clinical term is intestinal permeability. An honest, evidence-based look at what's established — and what's still being researched.

5 min read<